SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz? • What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance? • How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time? KEY TIMESTAMPS: (00::00) - The Origins of Schvitz Detroit (05:00) - The Role of the Schvitz in Detroit’s History (10:00) - Funeral Service to Bathhouse Ownership (13:00) - The Healing Power of the Schvitz (16:00) - Creating a Safe and Inclusive Space (20:00) - The Renovation Process (24:00) - Dealing with the City and Regulations (26:00) - Ending Swinger Night and Community Reactions (30:00) -The Ballroom & Mikvah (37:00) - The Annual Rock Replacement Tradition MENTIONS: Website: https://www.schvitzdetroit.com  Instagram: https://www.instagram.com/paddy_issues/?hl=en  KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy Lynch CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, <a...