Saying the "Right" Thing vs. What We Actually Feel

Whether we are writing birthday cards, telling somebody how we feel about them, or giving a speech at a funeral, most of us find ourselves trying to say the “right” thing,” rather than what we actually feel. In this episode, Michael, Hari Prasada, and Rasanath discuss the importance of genuinely connecting with our emotions, the cost of saying the right things without feeling them, and the tendency to prioritize efficiency over authentic emotional expression. Through personal anecdotes and practical frameworks, they explore how to reconnect with our heart and its emotions, providing actionable steps to lead a more fulfilling and empathic life. Links: Upbuild Coaching Training (six-month program, starts October 19th) Enneagram Workshop (October 4-5, 2025) Upbuild Website Instagram: @upbuildnyc Facebook: Upbuild LinkedIn: Upbuild