Saying Bye to the Burdensome Mental Load with Dr Elyse McNeil

**Thinking of launching your own podcast? Start here with my free podcast planning guide** Mental labour is the thinking, organising, planning, and managing work that is required for a family to operate... it is often overlooked and leaves us feeling overwhelmed. Dr Elyse McNeil has been a clinical psychologist for nearly a decade and has recently completed a PhD on the topic of mental labour. Through her work at Share to Thrive, she is creating education and information for couples to significantly improve the way they manage mental labour and improve their relationship... and their households! In this episode you"ll also hear about: - what decision fatigue is and how to manage it - why having compassion for your partner"s learning process is imperative to building a better way forward - how to let go of expectations to truly free yourself from pervasive ideas - Elyse"s hot tips for reducing your mental load - the importance of agreeing on standards... and so much more! Free workbook - "Find your Mental labour" Continue the conversation here: https://www.instagram.com/_nikkivoxx_/ https://www.facebook.com/quintessentialbeingbynikki https://www.quintessentialbeing.com/ Find Erin McNeil from Share to Thrive here: IG - @sharetothrive FB - @sharetothrive www.mentallabour.sharetothrive.com