40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light

In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.  Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology. I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.  TIMESTAMPS 00:00:07 Quantum Biology and Health Optimization    00:12:39 Importance of Leptin and Circadian Biology   00:25:39 Morning Routine and Hormone Balance 00:32:19 Holistic Nutrition and Health Importance 00:46:19 Cellular Hydration and Mitochondrial Function   00:52:23 Balancing Leptin Signaling in Fasting   01:02:37 Optimizing Meal Timing and Melatonin   01:09:19 Light"s Impact on Cancer Treatment   01:18:43 Blue Blockers and Health Course Content LINKS Sarah"s interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlE Follow SARAH  Website - https://www.sarahkleinerwellness.com Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast - https://www.sarahkleinerwellness.com/podcast YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g Freebies: https://www.sarahkleinerwellness.com/all-free-resources Send us a text Join CIRCADIAN Retreat from November 29 - December 2nd in Byron Bay Hinterland, NSW Join my private membership group on SKOOL Support the show