Sara Centanni: How to Build a Burnout-Proof Life with Simple Daily Habits

About Sara Centanni: Sara Centanni is a #1 International Best-Selling author, high-performance coach, consultant, speaker, and CPA who’s worked in leadership positions at four local governments. While at the top of her career as a Finance Executive, she landed in the ER from overworking, unmanaged stress, and neglecting her self-care. After that brutal wake-up call, she pivoted from the burnout lifestyle to a more purposeful AND well-balanced life. Now, fully energized and much more mindful, Sara empowers leaders to break the cycle of burnout by teaching their teams how to prioritize health, boost productivity, and create sustainable, impactful careers.   In this episode, Chabidaye and Sara Centanni discuss:Recognizing signs of burnoutInvesting in yourself Healthy habits and a supportive community Taking the courage to pivot in your career Key Takeaways:Recognize the signs of burnout early and take action to address it. Sarah shared how ignoring the physical symptoms like migraines and back pain led to her burnout. Being aware of the warning signs is crucial.Invest in yourself through coaching and therapy. Sarah worked with a high-performance coach and a therapist to gain clarity on her true self and goals, which was pivotal in her recovery.Build healthy habits and a supportive community. Sarah focused on improving her physical health, sleep, and nutrition, and surrounding herself with growth-minded friends to create a sustainable lifestyle.Be open to pivoting your career if it's not aligned with your values. Sarah had the courage to transition out of her accounting job into coaching, even though it meant starting over in a new field.   "Don’t be afraid to look inward. Make friends with whoever your true self is, find that person inside of you, and see what they truly want. Because when you're aligned with that version of yourself, that's where your power comes from." —  Sara Centanni   FREE RESOURCES: Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress As promised, here's how to get my R.O.L.E. Model guide to help you be an even better leader for yourself AND your team!! https://www.saracentanni.com/rolemodelguide   Connect with Sara Centanni:  Website: https://www.saracentanni.com/ LinkedIn: https://www.linkedin.com/in/sara-centanni/ Instagram: https://www.instagram.com/saracentannicoaching/     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.