Lead and Lift
Leadership, Communication, and Confidence are must-have skills in your personal toolbox! Each Tuesday, join Chabidaye Jaglal Ramnath, as she interviews expert guests who are leading in business and life and lifting others along the way! Whether you lead yourself; lead a team or lead your business, this podcast is for you!
Show episodes
Chabidaye Jaglal Ramnath - Navigating the Storm: Six Strategies for Surviving Stress
In this episode, Chabidaye discuss:The S.T.R.E.S.S framework to utilize when you feel stressedListening to and challenging your negative thoughts Sharing your struggle with others Setting boundaries and creating good habits Key Takeaways:The best thing you can do when you feel overwhelmed, frustrated, or stressed is
Chabidaye Jaglal Ramnath: Beyond Resolutions: Embracing Habits as the Path to True Success
In this episode, Chabidaye discuss:The five reasons why resolutions fail The three elements of habit creation The power of habits High-performance habits Key Takeaways:Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of u
Chabidaye Jaglal Ramnath: Lead and Lift's 100th Episode - Embarking on a Journey of Leadership Mastery
In this episode, Chabidaye discuss:Start with one stepEnroll others in your vision Get into a rhythm of repetition Vision provides clarity Be empowered, empower others Key Takeaways:Whatever dream or goal you have in mind, no matter how big or small it is, start it. Lay down the foundation and build upon it as you g
Chabidaye Jaglal Ramnath - Closing the Chapter: Navigating Endings and Beginnings in 2023
In this episode, Chabidaye discuss:Stop and let go More of what you love Start something new Measures are your GPS Key Takeaways:Let go of all the things that no longer serve you. Declutter your workspace as well as your mind. Identify the things that you don’t serve you, write them down, and commit to changing them
Chabidaye Jaglal Ramnath: Beyond the 9-to-5: Three Proven Strategies for a Fulfilling Work-Life Balance
In this episode, Chabidaye discusses:The real problem with work-life balance Setting boundaries for balance Making your habits serve you Discovering your priority and creating harmony Key Takeaways:Work-life balance is not really a balance issue. The issue is that we have no boundaries and we let activities bleed in
About Eunicia Peret: Are you worried that you are not “building wealth fast enough” or that your financial plan may not be enough to secure your future? Perhaps you hear the same strategies year after year when you file your taxes and are wondering “How do the ultra-wealthy pay limited to no taxes”? Eunicia Peret bring