Sam's Back & We're Exploring Everyday Swaps to Live a Healthier Life!

In Episode 140, my bestie Sam is back and we"re exploring everyday swaps to live a healthier life. If you"ve followed my story for a while, you"ve certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned the importance of removing toxins from my everyday life and while this didn"t happen overnight I have made a lot of swaps over time and have seen the positive shifts in my numbers. Sam is just beginning this journey for herself and so we"re bringing you along for our conversation around where to start and talking about some of my favorite brands! Referenced in the Episodes: Makeup & Skincare: Crunchi, Clearstem Skincare, Primally Pure Woman"s health: Lola Around the home: Branch Basics, Blueland, Truly Free Instagram accounts I find helpful: Irina_Ireadlabelsforyou, Jordanleedooley, the.organimama (Kristen has incredible affordable guides that break down everything for house, beauty, baby, pregnancy and everything in between) Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 90 minute Akashic Records + Zodiacal Releasing Consult 1:1 Life Coaching Mentorship Follow along with Alyson on IG! Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code "Alyson" to save 10%