But, What If You Did?
Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!
Show episodes
A catch-up coffee chat with Sam + my first channeled message from the Akashic Records specially for this community
In Episode 144, Sam is home for a few weeks and we are catching up on a bunch of things. Note: This was recorded just a few days post election and was intended to air sooner than it is so some of what we mention may feel slightly out of date from current time. In this conversation we cover:Updates on Sam"s "less toxin
Writing, Healing, Becoming: Feeling Seen [as a Millennial] in our Noisy World with Courtney Zanosky
In Episode 143, I"m joined by Courtney Zanosky. Courtney and I met on a retreat a year and a half ago. I have loved watching Courtney"s journey and I"m so grateful she pushed herself out of her comfort zone to share her story with all of you! In this conversation we dive into:The millennial loss of identity shift that
In episode 142, we"re catching up on what"s happened the last few weeks and why we had a little unintentional October hiatus! We"re diving into why my husband and I are considering moving again, grieving the loss of a loved one and how I worked through the grief cycle in a different way this time, finding clarity throu
How much can really change in a year? [2024 Birthday Reflections] with Guest Host Nikki Jahnke
In Episode 141, it"s my least favorite episode of the year to record. If you"re new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come han
In Episode 140, my bestie Sam is back and we"re exploring everyday swaps to live a healthier life. If you"ve followed my story for a while, you"ve certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the r
In episode 139, I"m sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness