Sally K Norton: Oxalate and Mitigation Techniques With Potassium Citrate or Calcium

Richard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning.  High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, and clearing oxalates is important to maintain good health long-term. Sally and both the hosts believe that people are finally realizing that meat isn"t what"s causing their health problems and they"re also beginning to supplement with electrolytes, magnesium, and calcium. Excess sodium depletes potassium, which can lead to all of these other issues. When eating a low carb ketogenic diet, it"s important to keep an eye on electrolytes to make sure that we"re not losing any essential minerals. Sally"s book Toxic Superfoods is now available. Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dq www.sallyknorton.com Instagram: @sknorton For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.) Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.  Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.  Support the Show. All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience app Apple direct link for apple devices Google play store direct link to app for Android Coach Stephen"s Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per month BECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...