S4.E69 - [CLIP] AYAMA, or Applied Yoga Anatomy and Muscle Activation, explained by its creator Yogi Aaron

Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them  In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality. A gem of an episode. Check out his website ⁠here⁠! As always, your host, Teekay, can be found at ⁠⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his ⁠Medium page⁠⁠⁠⁠⁠. Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam! Tee.