Clarity with Teekay

As we draw the curtains on both 2023 and Season 4 of "Clarity with Teekay" podcast, I want to express my heartfelt gratitude for your unwavering support throughout this incredible journey. Your listenership has been the driving force behind each episode, and I am immensely grateful for the community we've built togethe

In this episode, I partner with Yogi Aaron, an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life. Want to imp

Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them  In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga w

In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns. Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free. Check out his websit

The full episode is out! Cognitive science expert and psychologist Dr. Jen Blanchette explores the intrinsic connection between familial bonds and mental well-being, shares solutions to combat depression, and much more. Tune in to gain insights into an alternative perspective on mental health and discover the invaluabl

In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression. In this clip, we also explore the intrinsic connection between familial bonds and mental well-being. Tune in to gain insights into an alternative perspective on mental health and discov