S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert

In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode:Why emotions are like a volcano—and what happens when we push them downHow to work with your emotions instead of letting them control youPractical ways to process feelings in small, safe stepsThe surprising link between emotions and stepping outside your comfort zoneHow this all impacts things like starting a business, making career moves, or just living authentically If you’ve ever felt like your emotions are getting in your way, this episode is for you. Let’s explore how to embrace them in a way that empowers us! Tune in now—I’d love to hear your thoughts! Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we"re a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call