Sensitive Change Makers
This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Show episodes
Why we self sabotage when things are feeling good: what I learnt from my weekend away
This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister"s 40th birthday. It was one of the best weekends I"d had in a long while, we had: - amazing weather - a hot tub - a lovely, well equipped cottage - amazing scenery - amazing food and drink - so many giggles and yet, I struggled t
The Power of Journaling: A Simple Tool to Break Free from Negative Thought Patterns
In today"s episode, I"m sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It"s something I"ve used myself and with clients to overcome those moments when you feel stuck, like you"re not making progress toward your goals. You know those times wh
In this week"s podcast episode, I delve into the concept of people-pleasing, a behaviour that"s often overlooked but can have a significant impact on our lives. Drawing from my personal experiences and client sessions, I explore the subtle ways people-pleasing shows up and how it ties closely to our sense of identity.
Join me in this week"s episode as I talk more about what I"ve been seeing in my sessions recently regarding anxiety. To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine
Come join me in today"s episode as we dive into a topic that"s close to my heart: mindfulness. I truly believe it"s a game-changer, especially for us sensitive leaders navigating the complexities of life. Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open m
Step into this week"s episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others