Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29

In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you"re wired to process the world more deeply. This episode is for you if you’ve ever felt:Drained by visibility or traditional marketing adviceOverwhelmed by too many business ideas or directionsLike you need external validation before you can move forwardA deep desire to build your business your way, not someone else"s I dive into the nervous system work that underpins everything I do in my coaching for HSPs, including:How to recognise and regulate your own nervous system responsesWhy understanding your values and priorities is non-negotiableThe unique way highly sensitive entrepreneurs process decisions and emotionsHow we can turn our sensitivity into a business superpower—without burnout I also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned. Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement. This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you. Let me know what resonates—I always love hearing from you. Kate x Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763 Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579 Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we"re a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay