S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper

In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her step into her true power. We dive into topics like identity shifts, inner child healing, and embracing fear as a tool for growth. Caren also shares her love for disco and her signature Friday dance parties—because personal growth doesn’t have to be all serious, right? If you’ve ever felt stuck, held back by limiting beliefs, or unsure of your next move, this episode is for you. Tune in and discover how to step into your most confident, authentic self! 💡 Connect with Caren and learn more about her Unscrew Yourself programme through following her. Facebook: https://www.facebook.com/caren.s.cooper/ Instagram: https://www.instagram.com/carencooper_/ LinkedIn: https://www.linkedin.com/in/carencooper/ 🎧 Listen now! And don’t forget to subscribe, share, and leave a review if you love the episode! Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we"re a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call