S3,E19: Amelia Zachry - Writing & Mental Wellness

Mental health and maintaining our mental wellness is so critical! Journaling is one way of working through trauma and writing a book to share your story is another way of bringing awareness to mental health. Our special guest, Amelia Zachry, shares her latest book and her journey of writing & working through mental health challenges. To connect with Amelia: https://ameliazachry.com/ Her book is available on Amazon!