Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany

In this episode of the motherhood series, we sit down with Brittany—run coach, strength coach, nurse, and soon-to-be mom—to talk all things pregnancy, performance, and mindset shifts. From running a half marathon in the first trimester to navigating gym workouts with pelvic floor awareness, Brittany opens up about the physical and emotional rollercoaster of being a pregnant athlete. Whether you’re a runner, a mom, or someone figuring out how to give themselves grace- this episode is for you! In this episode, we cover:How Brittany’s journey into running started with the Boston Marathon (and a towed car)The evolution from chasing sweat to loving strengthRunning a half marathon during the first trimester: ego vs. intuitionNavigating body image and weight gain during pregnancyHow pregnancy has shifted her training, mindset, and routines in the gymAdvice for new moms and pregnant athletes including flexibility and grace Connect with Brittany on IG: @runyourlife_ Learn how to work with Britt www.runyourlifecoaching.com CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST