Running Myths Debunked: Why Walking and Sprinting Are Better for Health

Running Myths Debunked Former elite runner and fitness expert Mark Sisson challenges the widely held belief that running is the ultimate form of exercise. Drawing from decades of experience and research, he presents compelling evidence that most people would benefit more from walking, sprinting, and strength training rather than chronic running. The statistics are alarming: ...Read More The post Running Myths Debunked: Why Walking and Sprinting Are Better for Health appeared first on The Ready State.