Running Faster After 40 - Charles Shapiro

Send us a text In this episode of The Wayfinder Show, Luis Hernandez interviews Charles Shapiro, a seasoned runner and coach, about his lifelong passion for running and coaching. Charles shares insights into the importance of community, sustainable training, and injury prevention, especially for aging runners. He also discusses his coaching philosophy, emphasizing specific strength training, dynamic movements, and effective recovery techniques. The conversation explores the mental challenges of aging athletes, the significance of maintaining running enjoyment, and practical tips for new runners. Listeners are encouraged to visit Charles’s platform, Runners Hotline, for personalized coaching and resources. Sign up for our FREE weekly newsletter at wayfindershow.com Host Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing and Siding Contractor in South Carolina Ace Handyman Services Beaumont - Local Residential and Commercial Handyman Services in Texas Bulldog Storage - 24 Hour Storage Facility in Texas