Rewiring Pain Perception: Emotional and Somatic Strategies for Relief

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception. Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital connections and learn how to navigate the journey toward healing. 00:00:00 - Introduction to Chronic Pain and Behavioral Patterns 00:00:58 - Sponsor Message: Mint Mobile 00:02:26 - Exploring Chronic Pain: Emotional and Psychological Factors 00:03:07 - Guest Introduction: Butch Phelps 00:03:49 - Butch Phelps' Background and Interest in Chronic Pain 00:05:42 - Behavioral Patterns and Pain Sensitivity 00:07:15 - Hyperkinesis and Pain Perception 00:09:03 - Autonomic Dysregulation and Pain Response 00:10:24 - Inflammation and Chronic Pain 00:12:10 - Cognitive Biases and Pain Perception 00:14:40 - Conditioning and Pain Management 00:18:23 - Pain Tolerance and Pain Management 00:20:48 - Expectancy Bias and Pain 00:22:30 - Cultural Conditioning and Pain Perception 00:24:38 - Medication and Pain Management 00:27:11 - Balancing Medication and Natural Pain Management 00:30:34 - Holistic Practices for Pain Management 00:32:48 - Breathing Techniques for Pain Relief 00:36:10 - Tips for Managing Chronic Pain 00:38:50 - Conclusion and Contact Information 00:40:06 - Episode Summary and Closing Remarks JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Featured Guest: Butch Phelps Connect with Butch :https://musclerepairshop.com Executive Producer: Jeffrey Besecker Executive Program Director: Anna Getz Mixing, Engineering, Production and Mastering: Aloft Media Studio