Reversing CAC and Regaining Heart Health: A Carnivore Journey

Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes. Chapters 00:00 Introduction to Carnivore Diet Journey 02:41 Mick's Transformation and Health Journey 05:20 Understanding CAC Scores and Health Markers 07:51 Experiencing Health Scares and Medical Consultations 10:31 Analyzing CAC Scores and Their Implications 13:20 The Science Behind CAC Scores and Volume 16:19 Reversing CAC Scores: A Personal Account 18:53 The Role of Lifestyle Changes and Supplements 21:43 Concluding Thoughts on Health and Nutrition 24:27 Exploring the Need for Documentation in Low-Carb Approaches 25:48 Diving into Supplements: Perspectives and Protocols 28:00 Understanding the Role of Vitamins and Nutrients 31:09 The Impact of K2 on Health and Well-being 33:57 Critical Thinking in Health: The Importance of Inquiry 38:40 The Mechanics of CAC Scoring and Its Implications