Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)

In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening. But this year, I’ve been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercise – can give us such powerful hits that we risk missing the deeper nourishment that comes with stillness, rest and real presence. So I’m exploring what happens when we don’t reach for the phone… when we rest, reset, and gently recalibrate our systems. This episode is part musing, part intention-setting, part conversation with you. I talk about the Finding the More Abundant Way group coming to a close, the beautiful connection that forms in these small, deep spaces… and how rest – whether for a month or a moment – invites us to step out of our usual patterns and remember what truly feeds us. If you’re wondering how to soften your own habits this summer, or simply want to share this pause with me, settle in and listen – and see where the episode takes you. *** Would you love to find A piece of quiet? Every Wednesday, take a moment to pause with this calming reflective practice and Flow Journaling prompt. A private podcast sent straight to you. Use the code PEACE for 20% off your first year. Join the mailing list Sign up to stay connected - I'd love to welcome you to our community!   Sign-up here to receive everyday compassion Tiny email reminders of self-love and presence, delivered (free) three times a week.   See what’s on Explore free events and small group courses in a supportive space.   Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Visit the library Explore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced Courses   Free 60-minute Discovery Call Explore whether working together could support you in taking your next steps. ★ Support this podcast ★