the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
Show episodes
In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening. But this year, I’ve been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercis
Tap to send me your reflections ♡ This week, I’m reflecting on abundance - not as magical thinking or wishful positivity, but as a deeply embodied trust in the resources, skills and love already within us, and around us. I talk about the Finding the More Abundant Way group work I’ve been running, the tenderness of turn
Tap to send me your reflections ♡ I’ve been meaning to talk about this for a while – and then a conversation in my kitchen with a friend reminded me why it’s such an important theme. In this episode, I’m exploring the power of cross-skilling – noticing how the skills we use in one part of our lives can help us in anoth
Tap to send me your reflections ♡ This week, I’m sharing a podcast within a podcast... It's the launch of something I hope you’ll love, that’s been gently forming behind the scenes. A piece of quiet is a brand new private podcast offering. A weekly pause. A place to return to when life feels full, your heart feels tend
Tap to send me your reflections ♡ This is a full-hearted, creative, slightly giddy episode - recorded just after I finished the first piece for A Piece of Quiet, my new private, subscription-only podcast. There’s so much newness stirring right now. The LoveWords cards are out in the world, my year-long group coaching p
Tap to send me your reflections ♡ How do you feel about oracle cards? Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom. In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunio