the Henny Flynn podcast
Deepening self-awareness with self-compassion. Exploring how positive psychology, neuroscience & mindfulness help us make & manage deep & lasting change.
Show episodes
S13E10 - Healthy brains: the neurotechnology of personal change, with Dr Nolan Beise
Today I"m in conversation with Dr Nolan Beise. We"re discussing the potential of advanced neurotechnology to improve brain health and well-being. Yes. That. It"s a big topic. And a wonderful episode to close this season. You"ll hear that Nolan weaves the science with profound compassion, beginning with his reflections
S13/E9 - Debunking myths: returning to work & the gender pay gap, with Amelia Miller, Ivee
This is an episode packed with powerful stats, fascinating research and - most importantly - hope. My guest is Amelia Miller. A psychologist and the co-founder of ivee.jobs. Together with her sister Lydia, they have developed an innovative job platform dedicated to providing free resources and support for women ret
Today"s episode is a personal reflection on an unexpected happening last weekend. I ended up having to have an emergency medical procedure at the weekend - it all sounds very dramatic and in the moment definitely felt that way. I am ok - 100% ok. But, as is the way with these things I"ve also seen that embedded within
Today we"re back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). We have turned the tables and Kate is interviewing me... Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life.
My good friend Susan McCulley is back on the show. And this time we"re talking about the tough stuff. Author, somatic movement coach and artist, Susan brings a breadth and depth of wisdom, knowledge and personal experience to every conversation and this episode is no exception. We look at the topic of Tough Stuff from
Today we’re exploring Patience. It arose as a topic out of a random selection of a page from an old journal. As I dived into the idea, it expanded for me. Perhaps these reflections will support you, in some way, too. This is an invitation to explore how Patience feels for you, the thoughts and beliefs you have about it