the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
Show episodes
Tap to send me your reflections ♡ How do you feel about oracle cards? Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom. In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunio
Tap to send me your reflections ♡ This episode began with me reaching for a journal from the shelf - and by chance, I picked up the very first one I ever wrote in when Flow Journaling was becoming a daily practice for me. I opened it at random… and landed on Day 21. What I found was a tender glimpse into who I was back
Tap to send me your reflections ♡ This episode wasn’t planned (hmmm - that seems to be a theme!) I’d actually already recorded something else, but when I sat down to share it, I realised it simply wasn’t what I really wanted to say. Not today. So I began again. And what came was this: a call to hold things lightly. Ou
Tap to send me your reflections ♡ This week, I’m sharing thoughts on the doubt that can come (in waves!) when we"re creating something new. I talk about the (very human) conflicting thoughts that show up alongside our excitement and joy when we’re bringing something into the world – whether it’s a project, a course, a
Tap to send me your reflections ♡ In this episode, I explore the often uncomfortable but essential experience of uncertainty. From the micro moments of personal indecision to the broader cultural and political implications of clinging to certainty, I reflect on why uncertainty is not something to be fixed but somethin
Tap to send me your reflections ♡ In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conversation about vulnerability, creativity and the winding path toward a life of internal freedom. Adam shares the profound challenge of losing his father w