the Henny Flynn podcast
A space to settle in and listen — and see where the episode takes you. This gentle, reflective podcast is an invitation into deeper self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change, and find a greater sense of flow. There are no fixed answers offered here — just space to be with what’s true, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds.
Show episodes
Tap to send me your reflections ♡ Depending on the stories we each carry, Mother’s Day can stir deep and complicated emotions. In this tender episode, I share that I was recently invited to write an article for The Gloss on the aspects of Mother"s Day, that don"t always get acknowledged. It inspired this episode and
Tap to send me your reflections ♡ In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting beside Anton as he slept. I had no memory of writing it, but when I read it back, it spoke to something that still feels deeply true: the idea of rest as a fo
Tap to send me your reflections ♡ After several episodes filled with depth, wisdom and vulnerability, I felt called to share something special with you - a beautiful piece of writing from the second volume of My Darling Girl. A piece that appeared when I opened the book at random. The synchronicity feels perfect for th
Tap to send me your reflections ♡ This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear. This week’s episode takes that theme deeper, exploring how self-compassion gives us the courage to stand in our own space, to hold our own hand, and to live with authent
Tap to send me your reflections ♡ So, you might remember that I"d decided to publish the podcast every two weeks - but here we are, just a week after the last episode. Because sometimes, there are no rules. Sometimes, something asks to be shared. This is one of those episodes. We"re talking about power and fear - two f
Comfort in the Darkness: Navigating the Dark Night of the Soul with Aisling Mustan (S16E3)
Tap to send me your reflections ♡ In this deeply heartfelt conversation, I’m joined by the wonderful Aisling Mustan (founder of the festivals: "Exhale" and "Good Grief") to explore the raw, tender terrain of what many call a "dark night of the soul". Aisling shares vulnerably and powerfully about her own recent experi