the Henny Flynn podcast

Tap to send me your reflections ♡ How is it to experience the space where time & effort cease to exist? Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and author, who shares the wisdom of 30-years of research and brings her expertise across sports, business, education, and

Tap to send me your reflections ♡ Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most challenging moments. Have you ever wondered why we neglect meditation, journaling, or even a simple walk when they could help us the most? In this episo

Tap to send me your reflections ♡ Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that"s there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life"s unp

Tap to send me your reflections ♡ Have you ever wondered how much of our lives are governed by unwritten rules we"ve imposed on ourselves?  Today"s episode is a meander through some of the self-imposed constraints that often originate from societal expectations or beliefs we"ve inherited. We look at...Some of my own on

Tap to send me your reflections ♡ This episode is about the paradox of embracing detachment (I love a paradox!) Join me on a reflective journey exploring the transformative practices of detachment and self-compassion. I"ll share what inspired this episode, diving into the intentional act of releasing - creating meaning

Tap to send me your reflections ♡ How can music change the way we think, feel and heal? Meet Kathy Harmon-Luber, the author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey," who joins me this week to share her  story of overcoming serious health challenges through the power of sound healing.