the Henny Flynn podcast

Tap to send me your reflections ♡ This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections on "being with" as a guiding theme from my time away, to insights on upcoming events like journaling workshops, retreats, and my new book, Letters of Lo

Tap to send me your reflections ♡ In this season finale, I want to reflect on something that"s been on my mind a lot recently: the power of self-compassion and how we can embrace moments of "wintering" in our lives. For me, wintering isn’t just about the colder months, it’s about the times when we feel called to turn i

Tap to send me your reflections ♡ Have you ever felt the urge to retreat inward, seeking solace in the quiet corners of your own mind? Over the past six months, I"ve found myself embracing a period of "wintering". A transformative journey of introspection shaped by both personal and global influences. My own reflection

Tap to send me your reflections ♡ How is it to experience the space where time & effort cease to exist? Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and author, who shares the wisdom of 30-years of research and brings her expertise across sports, business, education, and

Tap to send me your reflections ♡ Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most challenging moments. Have you ever wondered why we neglect meditation, journaling, or even a simple walk when they could help us the most? In this episo

Tap to send me your reflections ♡ Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that"s there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life"s unp