the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence. In this episode, I explore:The richness of silence as presence rather than absenceThe way how we journey and arrive can shape our capacity for stillnessWhat it means to land — in our bodies,
Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Grief and Belief (S18E9) My 3 key reflections, as I speak to you today are:1. The vulnerability hangover and how it can leave us feeling open and raw 2. The old strategies we may have used to su
A quiet, meandering and emotional reflection on the intertwined nature of grief and belief. In this stream-of-consciousness episode, I explore:The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreamsStillness as a doorway into the temple — whether we see that as stepp
Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Threads of connection (S18E8) My 3 key reflections, as I speak to you today are:1. The gossamer threads of connection weave through all life 2. When we create, maybe the making of something is e
Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times. An open reflection on what’s alive in the moment, exploring:The invisible web of connection that holds us all, even across time and distanceHow love, memory and resonance live within the bodyWhat it means to lis
Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Choose with Love (S18E7) My 3 key reflections, as I speak to you today are:1. Paying our kind attention to the energy behind our choices 2. The dignity of choice and the power we (re)claim when