the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Tap to send me your reflections ♡ This episode wasn’t planned (hmmm - that seems to be a theme!) I’d actually already recorded something else, but when I sat down to share it, I realised it simply wasn’t what I really wanted to say. Not today. So I began again. And what came was this: a call to hold things lightly. Ou
Tap to send me your reflections ♡ This week, I’m sharing thoughts on the doubt that can come (in waves!) when we"re creating something new. I talk about the (very human) conflicting thoughts that show up alongside our excitement and joy when we’re bringing something into the world – whether it’s a project, a course, a
Tap to send me your reflections ♡ In this episode, I explore the often uncomfortable but essential experience of uncertainty. From the micro moments of personal indecision to the broader cultural and political implications of clinging to certainty, I reflect on why uncertainty is not something to be fixed but somethin
Tap to send me your reflections ♡ In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conversation about vulnerability, creativity and the winding path toward a life of internal freedom. Adam shares the profound challenge of losing his father w
Tap to send me your reflections ♡ This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over to others and give them our day. No. This is a paean to that liminal space between sleep and wakefulness. To gifting ourselves slow moments to enjoy the
Tap to send me your reflections ♡ In this episode, I speak with Moe Carrick – workplace culture expert, TEDx speaker, and mother of four – about the deep, often unspoken pressures that shape our identities at work and at home. We talk about the myth of the perfect mother, the legacy of the provider-father, and the quie