the Henny Flynn podcast

Tap to send me your reflections ♡ In this episode, I explore the often uncomfortable but essential experience of uncertainty.  From the micro moments of personal indecision to the broader cultural and political implications of clinging to certainty, I reflect on why uncertainty is not something to be fixed but somethin

Tap to send me your reflections ♡ In this episode I’m joined by the ever-wonderful Adam Lind - coach, author, speaker and narrowboat dweller - for a rich, honest conversation about vulnerability, creativity and the winding path toward a life of internal freedom. Adam shares the profound challenge of losing his father w

Tap to send me your reflections ♡ This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over to others and give them our day.  No.  This is a paean to that liminal space between sleep and wakefulness. To gifting ourselves slow moments to enjoy the

Tap to send me your reflections ♡ In this episode, I speak with Moe Carrick – workplace culture expert, TEDx speaker, and mother of four – about the deep, often unspoken pressures that shape our identities at work and at home. We talk about the myth of the perfect mother, the legacy of the provider-father, and the quie

Tap to send me your reflections ♡ Depending on the stories we each carry, Mother’s Day can stir deep and complicated emotions.  In this tender episode, I share that I was recently invited to write an article for The Gloss on the aspects of Mother"s Day, that don"t always get acknowledged.  It inspired this episode and

Tap to send me your reflections ♡ In this episode, I share a piece of writing I rediscovered – something I’d captured in the quiet of a long-haul flight, sitting beside Anton as he slept. I had no memory of writing it, but when I read it back, it spoke to something that still feels deeply true: the idea of rest as a fo