Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]

***TRIGGER WARNING*** In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain. Chapters: 00:00 Introduction to Resilience and Grief 02:52 Eslana's Journey: From Trauma to Triumph 06:38 The Role of Gratitude in Healing 10:21 Living and Grieving Simultaneously 14:22 Mindset and Perception in the Face of Loss 17:58 The Importance of Community and Connection 22:05 Finding Joy Amidst Grief 25:42 Conclusion: Embracing Duality in Life 29:13 Repositioning Perspectives 30:49 Navigating Grief and Loss 34:50 Acknowledging Emotions and Accountability 38:12 The Importance of Connection 42:12 The Power of Silence and Presence 49:39 Gratitude as a Daily Practice Eslana's IG: www.instagram.com/whymindsetmatterspodcast Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb