Releasing Repressed Emotions: Why We Hide From Our Feelings

Send us a text We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives. • Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside • Childhood experiences shape our emotional patterns well into adulthood without our awareness • Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression • Growing up in environments where emotions aren"t acknowledged creates lifelong patterns • Becoming aware of repressed emotions allows us to heal rather than remaining defined by them • Healthy emotional processing involves acknowledging feelings rather than pushing them away • Allowing children to express and process difficult emotions helps prevent future repression Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you! Support the show Apple Podcasts Spotify YouTube Channel Follow us on Social Media