Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
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Send us a text Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state. In this deeply relatable episode, we dive into the f
Send us a text Worrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time and energy. • Treating worrying thoughts like an unwanted song on a playlist that you can skip • Taking action on w
Send us a text Why do we expect others to read our minds? That moment when you"re feeling down and desperately want comfort, yet resent having to explicitly ask for it—we"ve all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need. The struggle
Send us a text Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That"s exactly the journey we guide you through in this deeply relaxing sleep hypnosis session. Our carefully
Send us a text Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You"re not imagining it. The truth about success is that it creates a ripple effect, and not all those ripples bring cele
Send us a text Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life"s challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought p