Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Show episodes
Send us a text Self-confidence is something we"re born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermi
Send us a text Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate. The English Sisters use a powerful garden metaphor to contrast fixed versus growth thin
Send us a text We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health. • The "Five C"s" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing • Negative thought patterns
Send us a text Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we"re not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control
Send us a text We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives. • Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside • Childhood experie
Send us a text We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives. • Your inner dialogue shapes both mental health and physical wellbeing • Negative self-talk creates a cycle that grows increasingly difficult to