Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Want to learn how to manage your mind to feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No.1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health follow Get Real With The English Sisters so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters
Show episodes
Send us a Text Message. Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening. Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text
Send us a Text Message. Have you ever caught yourself smiling at a child"s unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn"t need to be a distant memory; let"s rediscover it together. This candid discussion unwraps the magic of infusing play into the
Send us a Text Message. Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate bala
Believing in Yourself and Embracing Life's Transitions: A Journey of Growth and Kindness
Send us a Text Message. Ever felt like you"re treading water, with your dreams just out of reach? We"ve all been there, but today"s heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel ba
Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network
Send us a Text Message. Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we"re delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shif
Send us a Text Message. Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We"ve all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share sto