Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
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Send us a text When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely? As therapists, we"ve observed this pattern countless times - particularly among women. Compliments arrive like beautifully w
Send us a text Have you ever wondered if the life you"re living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn"t quite resonate is your authentic self trying to speak. The English Sisters dive deep into what it means to become th
Send us a text We all have that feeling sometimes—like we"re carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It"s our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful met
Send us a text We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world. • Conscious habits like daily water intake and walking create a sense of empowerme
Send us a text The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being. • Starting the day without immediately checking your phone creates space for mindful
Send us a text Anxiety doesn"t have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower. • Viewing anxiety as a drag