REINVENTION with Dr Jo Brown

What does it take to redefine the limits of human performance? Today’s guest, Dr. Jo Brown, is no stranger to that challenge. Renowned as a "human performance engineer," Dr. Jo (as she’s known globally) has transformed the careers of some of the world’s most elite athletes and executives. From working with Olympic gold medalists and NBA superstars to guiding Paralympic champions and trailblazing as the first female physiotherapist in men’s Grand Slam tennis, Dr. Jo’s career spans 19 sports and seven countries. Her whole-human approach combines cutting-edge biomechanics, strength and conditioning, and sports science to identify gaps in performance and push the boundaries of what’s possible. Whether she’s bringing athletes back from career-threatening injuries or helping them achieve historic victories, Dr. Jo’s results speak for themselves. In this episode, we explore her groundbreaking techniques, the mindset of champions, and what we can all learn about resilience, recovery, and unlocking our potential. We also talk about her brand new book about to hit the shelves and it’s a game-changer. If you’re ready to be inspired by stories of perseverance and peak performance, this is one episode you don’t want to miss. Get her new book here: See Your Elephant Key Takeaways Reinvention requires a deep dive into self-awareness.High performers share common challenges regardless of their field.Working on weaknesses can amplify strengths.Seizing opportunities can lead to unexpected career paths.Building relationships is crucial for professional growth.Confidence in one's abilities is essential for success.Aligning with purpose, passion, and values drives performance.A unique skill set can set you apart in your field.Self-promotion is necessary to gain recognition.Continuous learning and adaptation are key to thriving in high-pressure environments. There's a unique journey in sports physiotherapy.Practicing self-affirmation can enhance performance.Understanding personal blind spots is crucial for growth.Different individuals have unique ways of processing information.High performers approach life with intent and purpose.Vulnerability is essential for deeper relationships.The type of hunter you are affects your performance.Transformative change requires commitment and effort.Recognizing patterns in behavior can lead to breakthroughs.Building self-awareness is key to personal development. Chapters 00:00 Introduction to Reinvention 02:35 The Journey of a Human Performance Engineer 05:25 Expanding Beyond Sports: High Performance in Business 08:24 Seizing Opportunities: From Student to Professional 11:38 Building Relationships and Reputation 14:33 Confidence and Self-Promotion in High Performance 16:46 The Unique Journey of a Sports Physiotherapist 18:30 Unpacking the Concept of 'Seeing Your Elephant' 21:35 Understanding Different Types of Hunters 27:31 Transformative Impact in Corporate Settings 31:02 The Importance of Vulnerability in Relationships For more information about Dr Jo, check out these places;- Website: https://performance-state.com/ Instagram:   Dr Jo  Linkedin: Dr Jo Brown Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests Connect with Michelle on Linkedin here:- @MichelleJCox Connect with Michelle on Instagram here:- @michellejcox Connect with Michelle on Facebook here - @michellejcox