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Conflict is inevitable in relationships—but what if we could turn every moment of tension into a path toward deeper connection? Today’s guest, James ‘Fish’ Gill, has spent over 15 years helping individuals, couples, and communities do just that. As a relationship communication coach, Fish has listened to tens of thousa

Today’s guest, Rachael Coopes, has spent over two decades bringing stories to life—on screen, stage, and the page. As a beloved presenter on Play School, an award-winning writer, actor, and producer, Rachael is a master of storytelling. But beyond entertainment, she has a deeper mission: to translate ancient wisdom int

What is it about stories that shape us, move us, and help make sense of the world? Today’s guest, Carol Lefevre, is a master of the craft. With eight books to her name, along with award-nominated novellas, essays, and journalism, Carol’s work has been recognised for its depth, beauty, and insight. Her novella Murmurati

Anxiety is often seen as something to fear, feel shame about and ‘manage’—but what if we could reset our idea around what anxiety is telling us and make it our friend?  Today I’m joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic min

Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I’ve been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE

Some stories demand to be told—not just for the sake of the storyteller, but for the change they can spark. Today’s guest, Sonia Orchard, is an award-winning author whose latest book, Groomed, is a raw and powerful memoir about facing past trauma, navigating a justice system stacked against victims, and asking the bigg