Rediscovering Yourself in Perimenopause and Midlife, a conversation with Jessica Long

Jessica Long is a holistic health coach specializing in perimenopause, whose mission is to help midlife women feel more informed and connected through this wild stage of life. She has healed gut and skin issues through nutrition and alleviated a long list of perimenopause symptoms through simple but powerful lifestyle changes. She is also the host of the podcast Belong Wellness, where she shares midlife conversations with depth, data, and a dash of sass. In today’s conversation, we discuss the challenges of being women and moms in our forties, as well as the facts about perimenopause that are so rarely talked about. This episode is one you won’t want to miss! Connect with Jessica: www.belongwellness.com IG @belongwellness Listen to her podcast Belong Wellness   As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.