Redefining Wellness: Small Daily Habits for a Healthier Life with Dr. Tomi Mitchell

What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore how small, consistent habits can transform your physical, mental, and emotional well-being. In this episode, you’ll learn:Why wellness is more than just the absence of disease (holistic health, lifestyle choices)How societal expectations influence our definition of health (mental health, cultural norms)The five essential wellness habits that can transform your life (exercise, hydration, sleep, nutrition, positive relationships) How your social environment impacts your wellness (support system, positive influences)Why small, consistent actions are the key to sustainable well-being (habit formation, long-term wellness, self-care) Wellness is often misunderstood. Many people see it as simply "not being sick," but true wellness goes beyond that—it’s about function, energy, and resilience in every area of life. Tune in as I break down the concept of holistic wellness, sharing insights on how daily habits shape long-term health. Start building a sustainable wellness lifestyle today. Join me, Dr. Tomi Mitchell, as we redefine what it truly means to be well! 👉 Subscribe now on:  Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/yWFLm  👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy Follow me on social media: Instagram: @drtomimitchell LinkedIn: Dr. Tomi Mitchell Facebook: @DrMitchellHWS . . . Book a consultation with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute consultation if you"d like support to take the right step towards the great life you deserve. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!