The Mental Health & Wellness Show
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Show episodes
Finding Purpose Beyond Motherhood: Overcoming Burnout and Supporting Unwed Moms with Dr. Rhonda Simmons
In this episode, I had the incredible privilege of sitting down with Dr. Rhonda Simmons, founder of The Simmons Empowerment Foundation, Inc. (TSEFI), to discuss an inspiring and heartfelt journey through burnout, purpose, and compassion. Dr. Simmons is an advocate for teen moms and families, and her work is transformin
I’m thrilled to introduce the remarkable Dr. Josel Doyle, a double board-certified neonatologist and pediatrician. Dr. Doyle is an inspiring figure whose personal and professional journey has made her a passionate advocate for neonatal care, particularly in her homeland of St. Vincent and the Grenadines. As the founder
The Power of Vulnerability and Setting Boundaries for Mental Wellness with Sheryl Green
In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face
This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I’m excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we’ll dive deep into critica
Breaking the Silence: Healing from Abuse and Reclaiming Your Power with Alreen Haeggquist
In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her personal journey
In this insightful episode of The Mental Health & Wellness Show, I sit down with Dr. Patricia Schneider, a leading expert in functional medicine, to discuss the transformative power of treating the whole person rather than just focusing on symptoms. Dr. Schneider takes us through the fundamentals of functional medicine
