The Mental Health & Wellness Show
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Show episodes
In this enlightening episode, I had the pleasure of hosting Dr. Lorre Laws, an integrative nursing professor and trauma burnout expert. Dr. Laws shares her inspiring journey, beginning her career at just 14 in a skilled nursing facility and evolving into a powerful advocate for healthcare professionals. As the founder
Embracing Your Greatness: The Essential Mindset Shift Towards Success and Fulfillment with Grace Redman
In this empowering episode, I am thrilled to welcome Grace Redman, a dynamic entrepreneur, success coach and a motivational speaker who was recently recognized as one of the top 5 women-owned businesses in her area for 2024. Together, we dive deep into the power of confidence, resilience, and the mindset necessary to n
Redefining Burnout, Building Resilience, and Navigating Systemic Bias with Dr. Maiysha Clairborne
In this episode, I am joined by the incredible Dr. Maiysha Clairborne, an Integrative Physician, Thought Leader, Master Trainer of Neurolinguistic Programming (NLP) and Hypnosis. Founder of the Mind ReMapping Co. she helps coaches and healthcare professionals create dramatic results in the lives of others by helping t
In this episode, I had the pleasure of speaking with Dr. Joel Bennett, PhD, President of Organizational Wellness and Learning Systems (OWLs), about the crucial topics of burnout, personal awakening, and the importance of a healthy workplace culture. Reflecting on my own journey, I shared how I once found myself caught
In this episode, I have the pleasure of speaking with Dr. Olivia Ong, an incredible physician and personal healing advocate who has walked the path of burnout and emerged stronger. We dive deep into her story—a powerful journey from exhaustion and overwhelm to healing and finding balance by reconnecting with her nervou
Finding Purpose Beyond Motherhood: Overcoming Burnout and Supporting Unwed Moms with Dr. Rhonda Simmons
In this episode, I had the incredible privilege of sitting down with Dr. Rhonda Simmons, founder of The Simmons Empowerment Foundation, Inc. (TSEFI), to discuss an inspiring and heartfelt journey through burnout, purpose, and compassion. Dr. Simmons is an advocate for teen moms and families, and her work is transformin
