Longevity Secrets for Women in Medicine with Dr. Beatriz Olson

Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longevity expert, and women"s health leader Dr. Beatriz Olson about reclaiming wellness and embracing a long, vibrant life—starting with mind-body alignment and emotional truth. We explore the systemic pressures that cause so many healers to break down physically, emotionally, and spiritually—and why self-neglect has become a cultural norm in medicine. Dr. Olson shares her personal journey of rediscovering herself during burnout and how a simple act of self-care reconnected her to her body, her values, and her purpose. In this episode, you’ll learn:Why burnout and suicide hit women physicians hardest—and why breaking the silence matters How disconnection from body and emotions harms mental health—and ways to reconnect The healing power of sisterhood, mentorship, and collective wisdom Science-backed tools for longevity: sleep, strength, gut health, hormones, aging well  How women in healthcare can lead with authenticity, resilience, and grace  Dr. Beatriz Olson is a board-certified endocrinologist, integrative medicine expert, and longevity coach with 30+ years of experience. Her bestselling book Mind Body Secrets explores emotional healing and nervous system balance. Through coaching and retreats, she helps women—especially in healthcare—lead with wisdom and self-compassion. Join me, Dr. Tomi Mitchell, and Dr. Olson as we explore wholeness, longevity, and the power of women’s wisdom in medicine and life. Catch Dr. Beatriz on: Facebook LinkedIn Instagram Website ________________________________________________________________________________________________ 👉 Subscribe now on:  Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/yWFLm  👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy Follow me on social media: Instagram LinkedIn Facebook . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute strategy session. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!