Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery. Learn how to honor your body’s signals and prevent burnout—start your journey to healing today. Support the show Join the ~*Dream Team*~ to support the podcast! Work 1:1 with Holly through mentorship & coaching Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what"s next!