How the Wise One Grows

Updated: 16 Oct 2024 • 113 episodes
www.howthewiseonegrows.com

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.  Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.  Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.  The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.  Join us every other Wednesday for new episodes!

Show episodes

If you"ve ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery.  Topics Discussed:  What is Tarot? The history, origins, & evolution

54 min
00:00
54:03
No file found
04 Sep 2024 • EN

See you in October!

This podcast is rooted in the intention of creating from a place of ease and balance, and we"re taking this time to live by that principle. Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we

1 min
00:00
01:45
No file found

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and

22 min
00:00
22:22
No file found

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight f

54 min
00:00
54:44
No file found

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.08:29 Meditation begins ​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Sa

15 min
00:00
15:55
No file found

In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland"s ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming. In this

48 min
00:00
48:21
No file found

Show participants