Reclaiming Energy and Managing ADHD with AI Tools: A Deep Dive with Gail. A Conversation with Gail Nott. (Epi. #189)

Share your Thoughts about this Episode In this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail"s experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one"s strengths and adapting strategies to enhance productivity while maintaining personal well-being. 00:00 Welcome and Introduction 00:08 Managing Energy and Authenticity 01:06 Exploring Project Management Tools 02:10 Balancing Work and Homeschooling 03:06 Challenges with Task Management 05:31 Understanding ADHD and Neurodiversity 08:29 Historical Perspectives on ADHD 12:32 Personal Experiences with ADHD 18:11 Reflections on Career and Aptitude 22:17 The Role of AI in Managing ADHD 32:03 Reclaiming Time and Energy 35:36 Conclusion and Final Thoughts Guest Bio: Gail Beltran Nott, CPDC, is a Business Coach dedicated to helping purpose-driven entrepreneurs reclaim their time and create clear strategies to achieve their goals.  By streamlining marketing and aligning business practices with personal values, Gail empowers her clients to grow their businesses sustainably—without compromising their family or personal lives. With over 22 years of experience in marketing, sales, and personal development, Gail understands the importance of building a business that supports a fulfilling life. Her clients thrive by designing lifestyle businesses that honor their values, strengths, and passions while freeing up time for what truly matters. Gail has a free planner you can use to focus on what matters most for your work and your life: https://bizplan.takewingcoaching.com/90days Support the show ✨ Love what you hear? Sign up for my Simple OmniMindfulness newsletter for soulful insights and updates. 🎙 Want to share your story? Be a guest on Omni Mindfulness! Connect with me here on PodMatch.