Rebuilding Strength and Self-Trust After Injury with Rachel Robertson

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regulation, strength training for injury prevention (especially the neck and shoulders), and how to let go of punishing fitness mindsets. What you"ll learn: The connection between movement, healing, and nervous system regulationWhy strength training is essential—especially for injury-prone areas like the neck and shouldersHow breathwork can help manage stress and improve recoveryThe mindset shift from “pushing harder” to “meeting your body where it is”How journaling, breath, and mindful movement support long-term wellness Rachel’s holistic and compassionate approach is a must-hear for anyone rebuilding after injury, burnout, or body disconnection. Connect with Rachel: Instagram: @returntoformkinesiology Website: www.returntoform.ca If you enjoyed this episode, please subscribe for more episodes that blend fitness, mindset, and real-life coaching tools that work.