Rebellious Wellness: Rethinking Midlife Health with Gregory Anne Cox

Today we’re challenging the conventional wisdom around health, aging, and what it means to live life on your own terms. Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracing a rebellious mindset is the key to thriving in midlife and beyond. What You’ll Learn in This Episode:What it means to take a rebellious approach to health and aging and why you should take that approach.The most common obstacles holding people back from transformation and how to overcome them.The top three things on the minds of people in their second half of life according to Greg"s recent survey.Why Greg believes that everything is food and how this philosophy can change your life.The one piece of advice she wishes she had 30 years ago.A sneak peek into what the Rebellious Wellness Over 50 podcast is all about. Connect with Greg:  Rebellious Wellness Lifestyle   Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...