Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists. Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journeyUnderstand how negative self-stories and emotional baggage contribute to weight gainExplore the concept of "food-bonded trauma" and how it impacts your relationship with foodDiscover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progressGain insights into how unnecessary stress affects your body's biochemistryLearn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountabilityExplore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patternsFind out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** How to Get in Touch with MATTY LANSDOWN               Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"