Real - Best of "OTR - Achieving Mental Health for Real" Part 2

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions. I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse. I hope you can relate and get information and inspiration to start a real recovery program from the Real series. It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that. Sites of interest: Mandelynn Moses: https://www.facebook.com/queensascending FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy) -Book: “50 Ways to Worry Less Now   Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Website   GigiLanger.com  (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter) Audiobook & e-book on Amazon & other vendors Instagram https://www.instagram.com/gigilangerworrylessnow/ Facebook: https://www.facebook.com/glanger2202 Twitter: @gigi_Langer or https://twitter.com/gigi_langer Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles -Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com IS It True? The Work, Byron Katie,  www.thework.com The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf -Self-compassion Kristen Neff    www.selfcompassion.org  She also has a nice...