Radical Common Sense: Tackling Chronic Illness with Dane Johnson

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience. 00:00 Welcome to Resilience Unravelled 00:15 Meet Dane Johnson 00:31 Dane's Journey with Chronic Illness 01:39 Understanding Inflammatory Bowel Disease (IBD) 02:28 The Impact of IBD on Daily Life 05:41 Exploring the Causes of Autoimmune Diseases 07:11 Environmental Factors and Gut Health 12:00 The Role of Diet and Lifestyle in Managing IBD 18:55 Dane's Approach to Healing and Helping Others 23:02 The Importance of Resilience and Balance 23:37 Imagination and Healing 24:27 Understanding Diet and Lifestyle 25:04 Building a Personalised Diet 26:43 The Role of Gut Health 28:32 Common Sense in Health Approaches 31:26 The SHIELD Program and Its Impact 34:49 Identifying Root Causes of Inflammation 38:15 The Importance of Drainage Systems 40:23 Environmental Stressors and Healing 41:34 How to Get Involved and Learn More You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition