[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST

The finish line isn’t the end—it’s just the beginning of what comes next. In this final episode of our Race Series, Michaela and Erin dive deep into the emotional highs and lows after race day, how to process the “post-race blues,” and why reflection is the secret weapon for becoming a stronger lifelong athlete. Whether your race went perfectly or totally fell apart, this episode will help you reset, recover, and refocus without rushing into the next big thing. What You’ll Hear:Why a post-race reflection is just as important as trainingHow to process the emotional rollercoaster after finishing a raceThe difference between ego-driven vs. readiness-driven decisionsPractical tips for journaling and capturing lessons while they’re freshHow long to rest after half and full marathons (and why it’s so individual)The truth about post-race blues and how to navigate them with grace CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST