[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success

In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visualization, and self-care during the taper to ensure you"re mentally and physically prepared for the big day. Get ready to crush your race day goals and feel inspired to tackle any challenge that comes your way during the taper! Sign up for Nurses on the Run Fall 2024 season: REGISTER HERE SAVE 15% ON UCAN ORDERS: https://ucan.co/share/StridesForStrength/ CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST