Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier

What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality.  Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from caffeine can restore balance and bring back natural energy. Listeners will discover: The real connection between caffeine and sleep quality How quitting coffee can help reset energy and mood Simple steps to detoxify your body without losing productivity Press play to learn how quitting caffeine can help you feel calm, focused, and fully alive again. Click here to get your copy of Release The Coffee Cuffs and start your caffeine-free journey today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.