Qigong - Ancient Wisdom for Modern Living & Emotional Regulation with John Munro [EP 188]

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives. Chapters 00:00 Introduction to Qigong and Its Relevance Today 02:33 John Munro's Journey into Qigong 04:56 Understanding Qigong: Definition and Comparison 10:30 Qigong's Impact on the Nervous System and Emotions 16:56 Connecting Qigong with Organ Systems and Emotions 26:42 Practical Qigong Techniques for Emotional Balance 29:45 Getting Started with Qigong at Home 32:14 Key Takeaways and Final Thoughts Connect with John: https://longwhitecloudqigong.com/ https://www.instagram.com/longwhitecloudqigong/ https://www.youtube.com/@QiLife Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/