Q&A with Robert Sykes: Fitness Tips and Advice For Beginners to Workouts and Nutrition Optimising

Join fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don"t miss out on this Q&A session with Robert Sykes, a renowned fitness coach and founder of Keto Savage. Timestamps: 0:00 - Introduction 0:21 - Getting Started at the Gym 1:43 - How Often to Work Out 3:00 - Nutrition Before and After a Workout 4:00 - Warming Up Before a Workout 4:03 - Preventing Injuries While Working Out 4:31 - How Long to See Results 8:22 - Importance of Nutrition in Fitness 9:27 - Overcoming Fitness Plateaus 9:54 - Optimizing Recovery and Managing Soreness 17:00 - Staying Motivated and Consistent 28:00 - Stretching and Flexibility 32:02 - Fitness and Running 38:05 - Getting Visible Abs 40:47 - Future Plans and Goals Robert"s Links https://www.instagram.com/ketosavage/ https://ketosavage.com/keto-savage-link-in-bio/ https://www.ketobrick.com/ Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.  Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.  Support the Show. All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience app Apple direct link for apple devices Google play store direct link to app for Android Coach Stephen"s Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per month BECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...