Q&A: The most common fitness questions we get asked

You asked, and I’m answering! In this special Q&A episode, we’re diving into all things fitness and wellness from breaking through plateaus to maximizing your workouts and building sustainable healthy habits. We"ll be tackling questions like: What’s the most important thing for beginners in fitness? How do you stay motivated when progress stalls? Should you track every calorie, step, and heart rate zone—or is it overrated? What’s the best way to train if you only have 20–30 minutes a day? What’s one underrated habit that can make a huge difference in overall wellness? Whether you’re new to fitness or a seasoned athlete, this episode is packed with practical tips, myth-busting, and motivation to keep you moving forward. Hit play, and let’s get into it!