Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More
In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity. I discuss how to grow skinny legs efficiently, how to optimize your sleep and wake-up time after a late night, whether hyperextensions are a good exercise, and a lot more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (1:49) Go to www.mfl.show/spring to get BOGO 50% off during our Spring Sale! (3:42) Will Legion introduce a standalone creatine supplement? (4:19) What drives Mike Matthews' inspiration? (5:16) Reasons behind the recent reduction in podcast frequency? (5:43) Is artificial intelligence a genuine threat to humanity? (6:24) Late nights: better to maintain a consistent wake-up time or get 7+ hours of sleep? (9:13) Why are hyperextensions discouraged by some fitness experts? (10:27) Effective strategies for developing muscular legs for skinny individuals (13:19) When can we expect more memes on your social media? (13:48) Is it safe to use creatine while breastfeeding? (14:28) Is conjugate training worth trying? (15:03) Please share the podcast with a friend! www.muscleforlife.show (15:39) Evaluating the time commitment vs. benefits of playing golf (17:11) Does Mike use the same workout split as described in his book? (18:54) Top exercises for building prominent upper trapezius muscles (19:31) What’s the hardest thing about doing hard things? (19:46) Explanation for why Lunar was out of stock (20:27) Can you do a podcast on the dangerous future of exercise mimetics? (20:56) How many times a day do you think about the Roman Empire? (21:22) Recommended squat variations for individuals with knee injuries (23:16) Insights into Mike Mentzer's training philosophy (25:04) Are there benefits to microdosing Pulse throughout the day? --- Mentioned on the Show: Get 50% off during our Spring Sale! Go to www.mfl.show/spring to save now and use coupon code MUSCLE to get double reward points! Legion Pulse: www.buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Legion Lunar: www.buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!
From "Muscle for Life with Mike Matthews"
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