Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More!

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change. Learn why ultra-processed foods are sabotaging your progress and how to break free from their grip on your eating habits. The episode reveals simple yet effective techniques, including:The post-meal fruit strategy for managing sugar cravingsThe 20-minute walk trick to balance blood sugarSmart "food rules" that empower rather than restrictThe truth about hydration and hunger signalsThe 20% rule for ultra-processed foods While weight-loss medications like Ozempic are discussed, the focus remains on building sustainable habits and strength rather than quick fixes. The episode emphasizes the importance of a holistic approach to health, combining mindful eating, exercise, and lifestyle changes. Ready to transform your relationship with food? This episode provides the roadmap you need to break free from emotional eating and build lasting healthy habits. Tune in now to start your journey toward food freedom. Timestamps: 00:00:01: Overcoming Emotional Eating for Good 00:01:51: Overcoming Emotional Eating: Strategies for Recognizing True Hunger 00:03:11: Avoiding Unhealthy Ultra-Processed Foods 00:05:51: Strategies to Manage Emotional Eating After Meals 00:07:48: Overcoming Emotional Eating: Strategies and Mindful Practices 00:09:41: Mindful Eating and Emotional Hunger 00:11:31: Reducing Ultra-Processed Food Intake 00:13:13: Exploring GLP-1 Medications: Potential Benefits and Risks 00:19:07: The Importance of Discipline and Building a Sustainable Foundation 00:20:24: Reframing Diet Mentality for Sustainable Habits 00:22:12: Sustainable Nutrition Habits: Hitting Protein Targets 00:26:46: Overcoming Dieting Obstacles: Sustainable Approaches Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/https://www.instagram.com/martinsilvafitness/https://www.facebook.com/Optimiseyourbodycoaching/https://www.tiktok.com/@martinsilvafitness