Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!

Free 3-Month Coaching Scholarship Which Starts in January!  Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N 🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges. Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes. 00:00:00: Muscle Building on Keto: Q&A 00:02:13: Balancing Carbs for Muscle Growth 00:03:36: Transitioning from Keto to Build Muscle 00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training 00:08:39: Achieving a Calorie Deficit for Weight Loss 00:09:51: Metabolic Adaptation and Weight Regain 00:12:06: Overcoming Metabolic Adaptation and Plateaus 00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth 00:14:35: Boosting Metabolism Through Strength Training and Protein Intake 00:16:59: Maximising Calorie Burn with Strength Training #FitnessTransformation #KetoMuscle #WeightLossSuccess Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness