Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation. Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing… Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.